Cards Against Anxiety (Guidebook and Cards)

Cards Against Anxiety is a book and card set that aims to help its users to increase their mindfulness and help them deal with overwhelming thoughts or stress. The 128 page book, written by mental health expert Pooky Knightsmith, focuses on cognitive behavioral therapy techniques, with a variety of different methods highlighted throughout that are useful for specific situations. The 25 card set is meant to complement the book with each one featuring a unique focus phrase that reminds the user of techniques highlighted in the book. The cards are small enough to fit in a wallet to remind the user to practice self-love and the techniques to improve coping skills to improve mood, focus and quality of life.