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Ten to Zen book (paperback)

All it takes is ten minutes a day for a calmer, happier you.  This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years...

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Sku:2300574

$14.95

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All it takes is ten minutes a day for a calmer, happier you.  This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O’Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

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